Helping Professional People Under Pressure With Online Coaching

Email     Copyright Barbara Bates 2011 - 15

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Easy Ways to Feel Better

This is my signature well being and resilience package - my top package where I share with you many aspects of well being and resilience that are supported by robust research.

In this package you'll learn simple and proven steps to increase your resilience and well being, and renew your life.  I'll help you through the mountain of self help books that are out there and show you some of the most important things you can do to improve your life.

There are three levels to the programme - Stand Alone, Email Support,and Personal Support, by phone, skype, or face to face with me depending on your location. You get the same material in each but my level of involvement varies.

Here are the modules you get in these packages. When I update any of them, you will get the extras immediately.

1. Seven Steps to Renewal STAND ALONE level

This gives you the basic information to work through by yourself. There is a series of questions and exercises after each module that you work through. They will build up to a reflective journal that is available to you to come back to and revisit at any time.

Although I don’t commit to any support at this level, I may well pop in and see how you are getting on!

There is no limit to the number of packages available at this level.

2. Seven Steps to Renewal EMAIL SUPPORT level

This package is the same as above, and you work through it in the same way, but I commit to contacting you at least twice for each module and respond by email, giving feedback, comments and suggestions, for a maximum of three calendar months from the date of purchase.

There is a limit of 10 packages running at any one time.

3. Seven Steps to Renewal PERSONAL SUPPORT level

Again, this is the same material and you work through it, but you get six personal sessions with me for coaching on the issues you find as you work through. This can be by Skype or face to face if you are in the East Midlands, and we will organise this together over three months.

There is a limit of 5 packages running at any one time.

When you’re ready, simply go to to buy -

Any questions?  Just get in touch.